{"product_id":"running-journal-a-planner-perfect-for-training-reflection-progress","title":"Running Journal ｜ A planner perfect for Training • Reflection • Progress","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1 data-section-id=\"xbz334\" data-start=\"257\" data-end=\"274\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eRunning Journal by Emotional Support™\u003c\/h1\u003e\n\u003cp data-start=\"276\" data-end=\"306\"\u003eMore than just tracking miles.\u003c\/p\u003e\n\u003cp data-start=\"308\" data-end=\"507\"\u003eThis journal is designed to help runners stay consistent, intentional, and connected to the journey — whether you're training for your first 5K, building a running habit, or preparing for a marathon.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"562\"\u003eBecause running is never only about pace or distance.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"585\"\u003eSometimes it’s about:\u003c\/p\u003e\n\u003cul data-start=\"586\" data-end=\"678\"\u003e\n\u003cli data-section-id=\"7gubwu\" data-start=\"586\" data-end=\"598\"\u003eshowing up\u003c\/li\u003e\n\u003cli data-section-id=\"1egzv1q\" data-start=\"599\" data-end=\"619\"\u003eclearing your mind\u003c\/li\u003e\n\u003cli data-section-id=\"1nakklp\" data-start=\"620\" data-end=\"643\"\u003erebuilding confidence\u003c\/li\u003e\n\u003cli data-section-id=\"1cv6da7\" data-start=\"644\" data-end=\"678\"\u003efinding space for yourself again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"680\" data-end=\"719\"\u003eThis journal is here to hold all of it.\u003c\/p\u003e\n\u003chr data-start=\"721\" data-end=\"724\"\u003e\n\u003ch2 data-section-id=\"kwuxdl\" data-start=\"726\" data-end=\"742\"\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cul data-start=\"744\" data-end=\"981\"\u003e\n\u003cli data-section-id=\"1prbuuz\" data-start=\"744\" data-end=\"764\"\u003eGoal setting pages\u003c\/li\u003e\n\u003cli data-section-id=\"j37zy3\" data-start=\"765\" data-end=\"786\"\u003eRunning reflections\u003c\/li\u003e\n\u003cli data-section-id=\"7mzw2m\" data-start=\"787\" data-end=\"812\"\u003eWeekly planning spreads\u003c\/li\u003e\n\u003cli data-section-id=\"w9mes8\" data-start=\"813\" data-end=\"837\"\u003eMileage \u0026amp; workout logs\u003c\/li\u003e\n\u003cli data-section-id=\"1ddtcnv\" data-start=\"838\" data-end=\"868\"\u003eRecovery \u0026amp; wellness tracking\u003c\/li\u003e\n\u003cli data-section-id=\"178scld\" data-start=\"869\" data-end=\"910\"\u003ePace, distance \u0026amp; personal best tracking\u003c\/li\u003e\n\u003cli data-section-id=\"5pyd3\" data-start=\"911\" data-end=\"937\"\u003eNotes \u0026amp; brain dump pages\u003c\/li\u003e\n\u003cli data-section-id=\"18aa3re\" data-start=\"938\" data-end=\"958\"\u003eProgress check-ins\u003c\/li\u003e\n\u003cli data-section-id=\"kzug1y\" data-start=\"959\" data-end=\"981\"\u003eMotivational prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"983\" data-end=\"986\"\u003e\n\u003ch2 data-section-id=\"1cwmrz8\" data-start=\"988\" data-end=\"1024\"\u003eDesigned for Intentional Training\u003c\/h2\u003e\n\u003cp data-start=\"1026\" data-end=\"1094\"\u003eBuilt around the idea that consistency matters more than perfection.\u003c\/p\u003e\n\u003cp data-start=\"1096\" data-end=\"1154\"\u003eInstead of obsessing over numbers, this journal helps you:\u003c\/p\u003e\n\u003cul data-start=\"1155\" data-end=\"1265\"\u003e\n\u003cli data-section-id=\"24cygc\" data-start=\"1155\" data-end=\"1184\"\u003ecreate sustainable routines\u003c\/li\u003e\n\u003cli data-section-id=\"1iusj07\" data-start=\"1185\" data-end=\"1211\"\u003ereflect on your training\u003c\/li\u003e\n\u003cli data-section-id=\"3mtbaz\" data-start=\"1212\" data-end=\"1234\"\u003ecelebrate small wins\u003c\/li\u003e\n\u003cli data-section-id=\"1o1juw5\" data-start=\"1235\" data-end=\"1265\"\u003estay connected to your “why”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1267\" data-end=\"1270\"\u003e\n\u003ch2 data-section-id=\"em107h\" data-start=\"1272\" data-end=\"1286\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-start=\"1288\" data-end=\"1473\"\u003e\n\u003cli data-section-id=\"1rpzsgl\" data-start=\"1288\" data-end=\"1306\"\u003ebeginner runners\u003c\/li\u003e\n\u003cli data-section-id=\"13smknd\" data-start=\"1307\" data-end=\"1331\"\u003ehalf marathon training\u003c\/li\u003e\n\u003cli data-section-id=\"bboybt\" data-start=\"1332\" data-end=\"1350\"\u003emarathon runners\u003c\/li\u003e\n\u003cli data-section-id=\"f7y6uo\" data-start=\"1351\" data-end=\"1383\"\u003ewomen building a running habit\u003c\/li\u003e\n\u003cli data-section-id=\"3i4i5q\" data-start=\"1384\" data-end=\"1427\"\u003erunners returning after burnout or injury\u003c\/li\u003e\n\u003cli data-section-id=\"1osudpw\" data-start=\"1428\" data-end=\"1473\"\u003eanyone who wants to run with more intention\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1475\" data-end=\"1478\"\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"1480\" data-end=\"1498\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul data-start=\"1500\" data-end=\"1625\"\u003e\n\u003cli data-section-id=\"18th1qz\" data-start=\"1500\" data-end=\"1519\"\u003eHardcover journal\u003c\/li\u003e\n\u003cli data-section-id=\"18jlle1\" data-start=\"1520\" data-end=\"1542\"\u003ePremium matte finish\u003c\/li\u003e\n\u003cli data-section-id=\"1oxof07\" data-start=\"1543\" data-end=\"1562\"\u003eMinimalist design\u003c\/li\u003e\n\u003cli data-section-id=\"1e9u79c\" data-start=\"1563\" data-end=\"1579\"\u003eUndated format\u003c\/li\u003e\n\u003cli data-section-id=\"few1qb\" data-start=\"1580\" data-end=\"1604\"\u003eLightweight \u0026amp; portable\u003c\/li\u003e\n\u003cli data-section-id=\"a37mk4\" data-start=\"1605\" data-end=\"1625\"\u003eDesigned in London\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Emotional Support Studio","offers":[{"title":"Default Title","offer_id":53988539466070,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1031\/0021\/9734\/files\/ChatGPTImage2026_5_25_13_49_55.png?v=1779714653","url":"https:\/\/wellliveddays.com\/products\/running-journal-a-planner-perfect-for-training-reflection-progress","provider":"Well Lived Days","version":"1.0","type":"link"}